You’re Not Alone in This

You don’t talk about these ideas, because you’ve never put them into words. They’re just gut feelings.

Turning gut feelings into tools means understanding their origin, limits, and how they interact with other ideas. Which requires turning them int...

• Due to society's pressure, people get into relationships that are increasingly turning toxic after a while.
• Many women and even men are discovering that the relationships have made them stressed out.
• Being single provides them with the independence, freedom and flexibility th...

• Painful emotions are not toxic or dangerous, they are human nature.
• Allow yourself to feel, don't fight it. Those emotions gotta flow through.
• Do self-soothing stuff like deep breathing, baths, walks to cope when emotions get intense.
• Name those feelings and remem...