“You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.”
JEN SINCERO
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
You Are a Badass by Jen Sincero is a bold, funny guide to overcoming self-doubt, embracing your power, and living fearlessly. It blends relatable stories and practical advice to help you ditch excuses, take action, and create a life you’re genuinely excited about.
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You are 100% Responsible for yourself
DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.
You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
What other people think about you has nothing to do with you and everythi...
Emergency Emotional Regulation Techniques
When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:
- Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
- Do about 20 ...
What We Can Control
We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.
We cannot control what other people say, think or feel about us.
What we can control is what we think, say or do. We can...
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