• Sit comfortably.
• Close your eyes or stare at the ground a few feet away from you.
• Rest your hands on your thighs.
• Focus your attention on the area a few fingers below your navel.
• Take a smooth, slow breath in and count each inhale and exhale, from one to ten a...

... and boils down to what we give up to attain something. Our mindsets are inclined towards pleasure and resistive towards pain. We normally like to think in terms of gaining, success, and acceptance.

We forget that there are always two sides of the coi...

Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you won’t be constantly craning your neck down to stare at them.