I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.

I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...

As I battle for my rightful place, I am constantly striving to find my inner balance and grace within the grand movements of the universe.

With fierce determination, I embrace the cosmic dance and all its complexities, pushing forward to claim my ri...

• breath trough your nose
  The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurizes the air. These changes to the air increase oxygen absorption by approximately 10-15%.

• train instab...