How To Regain Confidence

Confidence is the belief that you have value. It's the belief that if someone rejects you, it doesn't mean you are a pathetic loser and don't deserve to be with anyone. It just means that the person has different tastes than you do.

Don't wait for something to happen to "prove" that ...

• Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
• Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.

There are four ways a partner response to something he or she doesn't like in the other:

1. Ignore.
2. Talk and find some solution.
3. Keep sulking while providing silent treatment.
4. Try to break up or start looking for other partners.