Give Yourself A Momen
Instead of listening to everyone and thinking they know better, just take a moment and listen to yourself. Now you might find some peace, but you might get this thought that you're doing something wrong while other's are still grinding. You're not wrong! But you are not completely right aswell,
Well! sitting on benchtaking breaks is never wrong, just make sure that the break ends, focus on health a bit and get back to the grindset with an open mind. I might be wrong but take life a little easy and be conscious about your actions and yourself. Everything gets fine at the end.
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