Part I: Thoughts
1. The Dichotomy of Control
Focus on what you can control—your actions, thoughts, and responses. Let go of what you can’t, like others’ opinions or unforeseen events.
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Jocko Willink emphasizes that discipline is the pathway to freedom. By mastering self-control and committing to consistent actions, you unlock the potential to achieve your aspirations.
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Similar ideas to Part I: Thoughts
The Dichotomy of Control
The dichotomy of control is a Stoic concept that states that there are two things we can control in life:
- our thoughts and ...
- our actions
.... and nothing else. Everything else is outside of our control.
The ...
Take control where you can
... and let go where you can’t.
When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.
Don't Take Anything Personally
- Develop a thicker skin and don't internalize others' actions.
- Understand that people's opinions are a reflection of their own beliefs.
- Free yourself from needless suffering.
- Remember that other people's opinions are not facts.
- Don't let others' words cont...
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