Part II: Actions
1. Fuel
Eat clean, whole foods. Avoid processed items. Nutrition fuels performance.
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Jocko Willink emphasizes that discipline is the pathway to freedom. By mastering self-control and committing to consistent actions, you unlock the potential to achieve your aspirations.
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Similar ideas to Part II: Actions
The Paleo Diet
The basic concept of the paleo diet is to eat whole foods and avoid processed foods.
Studies suggest that this diet can lead to significant weight loss and major improvements in health.
Clean eating mindset
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
- Whole foods and ingredients first.
- Minimally processed foods made with who...
13. Poor Diet
Individuals who eat lots of processed foods experience some kind of energy crash. Eat lots of fruits, veggies, whole grains as well as lean protein to help boost your energy levels.
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