Build A Routine Even When You Feel You Don't Like It
Structure creates stability. Stability protects the mind.
A simple routine—wake time, meals, movement—anchors you when emotions feel chaotic. It reduces decision fatigue and gives your mind a rhythm to follow.
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Why You Need a Routine
- It gives you structure, builds forward-moving habits, and creates momentum that will carry you on the days when you feel like you don't have the strength to carry yourself.
- Following a daily routine can help you establish priorities, limit procrastination, keep track of...
How to get out of a rut
- Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it.
- Talk to another human
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