Sleep Is A Mood Superpower
Before fixing your mood, fix your sleep.
Poor sleep mimics and worsens depressive symptoms. Prioritize 7–9 hours. Make your sleep routine sacred. A well-rested brain copes better, feels clearer.
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3. Get Plenty of Sleep
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Tips for Better Sleep
Here are two simple tips to help you sleep better tonight:
- Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
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Practice Good Sleep Hygiene
Take steps to make it easier to sleep well.
- Avoid caffeine, alcohol, or other drugs for several hours before bed
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- ...
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