Bonus Tip : Limit Mental Junk Food

What you consume mentally is just as important as what you eat.

Mindless scrolling, negative news, and toxic content can drain your energy and warp your worldview. Curate your feed like your fridge—fill it with things that nourish, not numb. Choose books, podcasts, and media that uplift and inspire.

Add more to your knowledge base !

Check out the top curated article on how you can avoid depression in your life.

🔗Click To Read