Emotions are Signals, Not Roadblocks

We assume outside events cause our anger or anxiety. But emotions are made by your brain as you need them. 

This means the more you know and understand emotions, the more you can influence how your brain will construct them. 

It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.

Focus on the other person. Simply listen to what they have to say and ask them to tell you m...

Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t wor...