Forgive Your Former Self

As an emotion, guilt has a lot of power. Guilt helps you acknowledge your actions and fuels your motivation to improve your behavior. It might also lead you to fixate on what you could have done differently.

Though guilt can sometimes promote positive growth, it can linger...

It deals with pleasure and is blocked by guilt.

Ask yourself, What are you guilty of?

Is it watching porn, entertaining yourselves. It’s not fine when you are blaming yourself for being not able to focus after finished watching.

So, look at all the guilt which burdens your soul,...

If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.

• Think about the incident that angered you. Accept that it happened, how you felt about it and how it made you react.
• Acknowledge the growth you experienced as a result...