Don’t worry about little things

Try these techniques:

• Contrasting (comparing past stress to the current one, i.e., a major illness versus a missed sale)
• Questioning (asking yourself “How much will this matter in three years’ time?”)
• Reframing (looking at your challenge from...

When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?

It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.

We're drowning in information, yet the explosion of data hasn’t changed much about how we need to stay informed. 

The amount of original ideas worth learning is much smaller than the ever-increasing data. And most things aren’t worth reading.