Avoid Regrets

Our emotions often trigger automatic actions which we tend to regret later. The suffering that we and others then undergo can be termed as compassion. The challenge is to distance ourselves from our automatic emotions that trigger reflex actions, or reactions.

We might not have any control over the pain we experience, but we exert some control over how we respond to that suffering.

Common responses to difficult emotions include avoidance, substance abuse and aggression and lead to long-term damage in our relationships, jobs and ...

People often remember their peers with the way they've been treated by them and how they made them feel.

We are all affected by our emotions and most of the times our emotions will show before we even think about it.