From Scrolling To Growing - Deepstash
From Scrolling To Growing

From Scrolling To Growing

If you can replace even 30 minutes of mindless scrolling with mindful learning, you can slowly transform your entire life's trajectory.

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im__harsh

Just an ordinary man, trying to be extraordinary

We fear from loneliness, we always craves for someone to support us in the case of adversity but believe me the path of loneliness will ace you a better life.

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