If you can replace even 30 minutes of mindless scrolling with mindful learning, you can slowly transform your entire life's trajectory.
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We fear from loneliness, we always craves for someone to support us in the case of adversity but believe me the path of loneliness will ace you a better life.
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Similar ideas to From Scrolling To Growing
Learning to live with more boredom makes it easier for you to really feel present in every aspect of your life: work, relationships, and whatever else you want to do with your time that doesn't involve mindless scrolling on social media.
Improving your time management can be done in three simple steps.
Review - review how you spend your time now for at least a week. Any more than 5 minutes spent on an activity should be recorded.
Remove - remove or reduce any periods of unproductive time. This may be hours lost scroll...
VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.
Instead, try adding intervals to your run. For example:
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