Naming your feelings is a start to understanding what's going on inside you .
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Get to know yourself
This practice is about learning how your mind works. What’s going on inside there? It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself.
Learn to tolerate the feelings that trigger your binge eating
The next time you feel the urge to binge, instead of giving in, take a moment to stop and investigate what's going on inside.
Identify the emotion you're feeling- Do your best to name what you're feeling. Is it anxiety? Shame? ...
Upgrading your brain
A new idea, outlook on life, mental model, is all it takes for something to click inside your brain.
Your brain will start making connections between books that seemed to be on different topics. The more you read, the more links you form and the richer your understanding b...
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