Create a mental jar of every win, every battle you survived. Tap into it when you want to quit.
“The most important conversations you’ll ever have are the ones you’ll have with yourself.”
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Author: David Goggins Genre: Mental Toughness / Self-Discipline / Resilience
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Similar ideas to Build the Cookie Jar
Whenever you feel you have reached your limit and path ahead seems difficult then use cookie jar method.
Make a list of all your achievements and put it in imaginary jar and when you think you have reached your limit, take out a cookie and remember what you accomplished, it can be even a sm...
Create a Healthy Mindset
The conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it's important to build your mental muscle. Exercise your brain every day and over time, you'll train your brain for happiness and success.
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