1. Good for Digestion
Rose petals have mild laxative properties and can help with constipation or sluggish digestion.
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Prepare The Bath
- This is dependent on your preferences. You can have a milk bath, salt bath, or a bath without any additives.
- You can have a deeper bath experience by adding fresh rose petals or citrus rinds for texture.
- Bath salts, bubbles, and essential oils can also be added to your bath....
Essential oils examples
- Peppermint: used to boost energy and aid digestion
- Lavender: used to relieve stress
- Sandalwood: used to calm nerves and help with focus
- Bergamot: used to reduce stress and improve skin conditi...
Types of Essential Oils
There are more than 90 types of essential oils, claiming varying health benefits. It is important to note that many of their claims are still not accepted by the scientific authorities. The ten most popular ones are:
- Peppermint: for increased energy and improved digestion.
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