Sitali also means cooling, which explains the effect it can have on your mind and body. This breath encourages clearing heat with coolness. It’s especially helpful during summer and in hot climates.

Refrigeration is the action of creating cooling conditions by removing heat. It is used for preserving food by slowing bacteria growth.

• Around 1000BC, the Chinese used to cut and store ice.
• Five hundred years later, the Egyptians and Indian...

• Cooling herbal teas are a great way to get hydrated without getting bored.
• Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
• Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal...