Chia seeds are extremely nutritious and one of the best sources of fiber around.

Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.

Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following:

• Spinach.

• Kale.

• Bell peppers.

• Brussels sprouts.

• Strawberries.

• Papaya....

Research might actually confirm that “an apple a day keeps the doctor away.”  

Apples are loaded with antioxidants and catechin, which protect our cells and help reduce the risk of cancer and heart disease.You can get more fiber and nutrients by eating the skin.

The apple and...