A food craving is defined as an intense desire for a specific food. Most people experience cravings at one time or another, and there are many factors that determine their frequency and intensity:

• Psychological or emotional stress;
• Certain prescription and over-the-counter medi...

• “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
• Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage s...