Your Behavior Matters More Than Your Knowledge

Emotional labour needs resources. Failing to account for it means that you'll be in short supply and may risk exhausting your and your team's energy reserves, as your team will have to step up and handle it.

On a personal level, if you ignore the emotional labour y...

Instead of being swept in the spiral of negative thoughts like 'What if I fail? What will they think of me? try to be aware of your physical sensations: how your heart beats, how the air fills your lungs, the heat and sweat you feel.

This will anchor you in the present moment and cal...

• Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶‍♂️
• Second, you must be aware of what you eating. You don’t have to eat only chicken and s...