Concepts Shape Emotion

A practical approach is to write about each option (half a page each time on a separate sheet), and explore how you feel while writing; also, how you feel about each sheet in front of you. If you throw them into the wastepaper bin one by one until one remains, what are the emotions and feelin...

Have you ever considered the power hidden within your own body language?

It might sound surprising,

but the way we carry ourselves can significantly influence our thoughts, feelings, and overall life outcomes.

Let's dive into some fascinatin...

Learn how to regulate your emotions: cry, scream, get angry, but then calm down.

This way you’re exposing your partner to the way you really are, to what upsets you, and how you handle and resolve your feelings. The right partner should still love you once you open up in...