Interoception: The Body’s Role in Emotion:

Charles Darwin popularized the theory of emotional fingerprints - that each emotion creates a specific combination of facial expression, body language, and other physiological cues such as a heart rate.

But recently detailed analyses suggest there is no such thing. Each emotion is represen...

To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger:

• Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fat...

Many emotional and physical factors contribute to ego depletion, like:

• Emotional distress
• Struggling to learn something new
• Mental fatigue due to anxiety
• Low levels of blood sugar
• Too much choice
• Confl...