Simplifying Life Enhances Happiness - Deepstash

Simplifying Life Enhances Happiness

Limiting options, setting boundaries, and focusing on meaningful decisions can reduce stress and improve contentment.

2

5 reads

CURATED FROM

IDEAS CURATED BY

saimanilekaz

Read, Think, Write.

Barry Schwartz explores how having too many choices can lead to anxiety, dissatisfaction, and paralysis—arguing that sometimes, less is more for our well-being and decision-making.

Similar ideas to Simplifying Life Enhances Happiness

Happiness Centre: Dopamine

Happiness Centre: Dopamine

Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:

  • Lose Weight
  • Fight against Depression
  • Be Motivated
  • Improve our Memory
  • Feel Happy
  • Stay mentally strong...

Happiness And Routine

Happiness And Routine

People become unhappy if they have too many options in life.

You want to feel like you have researched and considered all your options. Find great comfort in routine.

The happiness formula:

  1. Eat right

Why having life goals is important

Why having life goals is important

  • Setting meaningful goals and working towards them adds a sense of direction, purpose, and meaning to our life.
  • The goals we set keeping healthy boundaries in mind build self-confidence, autonomy, and happiness.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates