Limiting options, setting boundaries, and focusing on meaningful decisions can reduce stress and improve contentment.
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Barry Schwartz explores how having too many choices can lead to anxiety, dissatisfaction, and paralysis—arguing that sometimes, less is more for our well-being and decision-making.
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Similar ideas to Simplifying Life Enhances Happiness
Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
People become unhappy if they have too many options in life.
You want to feel like you have researched and considered all your options. Find great comfort in routine.
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