The Lesson

It’s not about rest and finally getting that much-needed break, though it does include these aspects.

Balance is about distributing demands so we can stay on track. And sometimes that takes a lot of work. 

Certain things may become “sticky” on our whiteboards because of generalization. We can make generalizations about the behavior and intentions of others (“She never supports me”) or regarding ourselves (“I will never amount to anything”). An incident where you made a mistake beco...

Procrastination isn’t the enemy — it’s a signal. A nudge from within, asking you to face your fears, shift your mindset, and take that one brave step forward. You don’t need to have it all figured out. You just need to begin.

And if this hit home, I’ve written something deeper just for you ...