2. Give Up Your Heroes: Reliance on Perfection
By idolizing others, we reinforce the belief that we’re not enough. Gently ask yourself to let go of hero worship and accept the messy, imperfect humanity in everyone—including yourself. Growth begins when you stop comparing and start embracing your own path.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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