3. Be Yourself: Reliance on Being Liked
Many habits are driven by a desire for approval. Challenge the unconscious reliance on being liked and invite yourself to cultivate authenticity over popularity. When you begin to show up as your true self, your relationships and habits align more naturally with your values.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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