4. Embrace Discomfort: Reliance on Comfort
Comfort can become a trap. Reminds yourself that real transformation requires risk and discomfort. Avoidance only reinforces stagnation. Step into discomfort, and you step into growth.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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