5. Take Less Offense: Reliance on Being Right
The need to be right often fuels anger and disconnection. Explore how taking things less personally can free you from unnecessary emotional reactivity. Letting go of offense makes space for empathy and mental freedom.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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