7. Let Go and Move On: Reliance on the Past
Many of our present behaviors are tethered to past wounds or identities. Help yourself see that you are not your history. The past can inform you, but it doesn’t have to define you. Letting go creates the space for renewal.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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We tend to bring past issues into the present even when it doesn’t help. But all it does is take your focus away from or complicated the issues at hand.
To bring yourself to the moment try to be conscious of your breathing: focus on your inhale, your exhale and the pause in-between.
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