8. Reclaim Your Time: Reliance on Busyness
Busyness is often worn like a badge of honor, masking a deeper fear of inadequacy. Break the link between worth and productivity, encouraging rest, spaciousness, and conscious living.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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Busyness
Most people prize “being busy.” They proclaim it with pride as if it’s a badge of honor.
But extremely successful people don’t tolerate busywork or distraction. Because most of the time "busyness" is nothing more than distraction and procrastination from what really matters.
The constant state of busyness
We often walk a fine line between feeling challenged with the tasks we set and feeling overwhelmed by them.
Living in a constant state of busyness as a badge of honour can cause stress and damage our health and relationships. And when stress is sel...
3. Recognize that busyness is the ultimate distraction.
Contrary to popular opinion, Seneca argues that busyness is an illusion of productivity that actually steals our valuable time:
“No activity can be successfully pursued by an individual who is preoccupied …Living is the least important activity of the preoccupied man; yet there is nothing w...
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