From Habit to Ritual...
This book and it's ideas were very impactful and align closely with a Substack I wrote about how a small shift in intention can turn the ordinary into something meaningful.
I'd love your thoughts, check it out here: From Habit to Ritual: Finding the Sacred in the Everyday
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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