Running Away Won’t Erase the Pain

While you're trying to follow your resolution, there will be inevitable obstacles and slip-ups that will discourage you. Do not punish yourself, just stop your inner critic from whispering negative things in your mind and carry on with your good work.

You can also try to reward yoursel...

When we experience hardships it's easy to want the easy way out and we find it extremely difficult to stick around for things to get better or find a solution for it. We feel temporary relief from running away because out of sight, out of mind.

However, we will always trip over our problem...

• You can give someone the tools to heal, but all that does is start the healing.
• The process of healing will take time, regardless of how much you try to rush it.
• But in that is a bit of hope, too; the assurance in knowing something as simple as time c...