Find a Safe Space Instead of Running
Instead of running away, create a space—physical or emotional—where you feel secure and understood.
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I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
Facing Your Struggles Instead of Avoiding Them
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Similar ideas to Find a Safe Space Instead of Running
Creating a safe space
Fights often get out of control when you are both full of emotion and expressing it from a place of fear.
One of you has to have enough presence, away from your emotions, to create this safe space within which to have a conversation, to share and be heard.
Clear some space
This could be your mental, emotional or physical space or all three.
Clearing space provides peace and calmness. It also clears away the “clutter” that has been inhibiting and holding back your life.
In their place, what gives you joy, growth and value will have the space to ent...
A running plan
You can benefit from just 30 minutes of running, 3 times a week.
Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.
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