Change Can Happen Without Running

During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.

Some steps you can take to improve your chances of successf...

To get better at concentrating, start small.

• Choose only one task or point of focus. Clear all other things away or shut them down.
• Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?

Testing and validating ideas in smaller groups is a great Trojan Horse for more meaningful changes. But regardless of meaningfulness, change takes time.

Humans don’t deal well with big changes. And it’s important to stay strong and not get frustrated if the progress is slower than you’d hop...