Guilt feels uncomfortable. So when you experience it, you may be tempted to take whatever steps you can to feel better. But if you’re not careful, the action you take to relieve your guilt might not be healthy.

Ultimately, you may end up feeling even guiltier for taking actions out ...

• Decreased stress: you learn to manage your triggers.
• Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
• Decreased anxiety: you train your mind to s...

This involves mixing different approaches, concepts, and viewpoints into your learning. It helps you solidify your understanding and promotes creativity and flexibility.

Why it works: While it feels more difficult, if you spread out your study over a period of time, you can...