The following shouldn’t attempt to fast without consulting a doctor:

• People with a medical condition like heart disease or type 2 diabetes
• Women who are trying to conceive
• Women who are pregnant or breastfeeding
• People who are underweight
• Those wh...

Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.

Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart con...

• Severe calorie restriction can result in fatigue, irritability, and bad breath.
• There is the risk of overdosing on supplements, laxatives, diuretics, and even water.
• At-risk populations include children, adolescents, olde...