Instead of asking:
👉 “How can I do it all?”
Ask:
👉 “What’s worth doing at all?”
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If you live to 80, you get around 4000 weeks. That’s it. And yet we act like we’re immortal, hoarding goals, chasing hacks, fearing missing out. Burkeman’s book is a wake-up call: not to do more, but to do less, better. The goal isn’t control , itself meaning
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Similar ideas to Micro Mental Shift:
Reverse brainstorming is used when it is difficult to identify solutions to the problem directly. It involves combining brainstorming and reversal techniques.
Start with one of two reverse questions.
Is the way of thinking in which you consider the opposite of what you want.
Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposite was true? What if I focused on a different side of this situation? Instead of asking how to do so...
Every skill worth learning has dozens of micro-skills.
List the micro-skills. Figure out what you are good at, what you are bad at, and how you can learn to be better at each.
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