Key Teaching: True seeing opens the heart to compassion—understanding others’ suffering.Practice: Truly look at someone in your life as you breathe; sense their humanity and vulnerability.Reflection: What did I notice when I really saw someone?

Chapter 7: Compassionate Seeing

Key Teaching: No phenomenon stands alone—everything is interconnected and arises together .Practice: Choose an object (tree, cup) and trace its elements: water, earth, worker, sun, etc.Reflection: How does awareness of interconnection shape my sense of belonging?

Chapter 8: Seeing Interbeing

Key Teaching: Like a still pond reflecting sky and trees, a calm mind perceives reality clearly.Practice: Sit quietly, visualize a lake on a windless day, and notice how your thoughts blur the reflection.Reflection: How often does my inner “weather” distort what I see?

Chapter 1: The Art of Truly Seeing

Key Teaching: Suffering arises from misperceptions. By looking deeply, we dissolve fear.Practice: When you feel fear or anger, ask: “Is this perception accurate?” and look for the root.Reflection: What suffering could be soothed if I examined what I’m actually perceiving?

Chapter 4: Looking Deeply to End Suffering

Stillness clarifies perception.Judgments are mental overlays, not truths.Beginner’s mind liberates us from static views.Compassion arises from seeing interconnection.Insight transcends appearances and reveals deeper truth.

📌 Key Concepts Summary

Key Teaching: Labels and judgments cloud our clarity.Practice: In daily life, pick one object and observe it without naming (no “flower,” “chair,” etc.).Reflection: How often do I judge before even looking?

Chapter 5: Letting Go of Judgments

Key Teaching: Relying on appearances leads to illusion. Insight arises when we look beyond signs .Practice: Notice when you judge based on looks. Pause and ask: “Is this all there is?”Reflection: How does my inner story diverge from the full reality?

Chapter 9: Transcending Signs

Key Teaching: Our mind holds countless perceptions that rise and fall like waves in a river.Practice: Observe a thought as it arises, stays, and fades—without clinging.Reflection: How do I cling to certain perceptions as if they’re permanent?

Chapter 3: The River of Perceptions

Key Teaching: Perception arises from the mind—it isn’t the same as reality.Practice: Recall a time you mistook a rope for a snake. Recognize how quick mental stories can take over.Reflection: What assumptions have misled me before?

Chapter 2: Perception vs. Reality

Key Teaching: Seeing with openness—without preconceptions—brings freshness and insight reddit.com+15bookey.app+15bookey.app+15.Practice: Approach someone or something familiar and imagine it’s your first encounter.Reflection: What new aspects emerge when I let go of past opinions?

Chapter 6: Beginner’s Mind

Key Teaching: When perception transforms into insight, clarity dawns.Practice: With each breath today, note: “Perception, insight.”Reflection: Where do I see a shift—from reaction to seeing?

Chapter 10: From Perceiving to Insight

Calm Reflection:Still your mind and practice lake visualization.Rope/Snake Memory:Recall mistaken perceptions and question them.Label-Free Observation:Observe an object without naming it.Connect-the-Dots Exercise:Trace all elements making up an object.Compassionate Gaze:Look at a loved one and feel your heart open.

🛠 Workshop Toolkit

What assumptions sprang to mind before I looked?What new detail I noticed when I used beginner’s mind?How did seeing interbeing change my appreciation of everyday things?

Suggested Journal Prompts

It explores the nature of perception, clarity, and compassionate insight.