Too tired for a 1-hour workout? Do 5 pushups.
Too late to journal? Write one sentence.
Shrink the habit till it fits. Then show up anyway.
30
266 reads
CURATED FROM
IDEAS CURATED BY
I decode Productivity, Personal Development, and Money Mindset into sharp, practical ideas you can act on. Simple shifts. Real change
Success isn’t built in heroic bursts. It’s built in quiet, boring, daily effort. Minimum habits done consistently beat intense sprints that burn out fast. This mindset is your antidote to perfectionism and procrastination. Sustainable wins > shiny wins.
“
Similar ideas to Build Minimum Viable Habits
"Write one sentence per day."
The primary advantage of journaling one sentence each day is that it makes journaling fun. It’s easy to do. It’s easy to feel successful. And if you feel good each time you finish journaling, then you’ll keep coming back to it.
A habit does not h...
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it....
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.
The formula is: After [CURRENT HABIT], I will [NEW HABIT].
Examples:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates