The Grounding Trick
The Grounding Trick is a simple yet effective way to reduce feelings of stress and anxiety by bringing you back to the present moment.
When you're feeling overwhelmed, take a moment to:
- Name 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This trick helps to break the cycle of feeling stressed and anxious because it forces your mind to focus on the present, rather than dwelling on the past or worrying about the future. Give it a try next time you feel overwhelmed!
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It explains you some really good tricks you can apply in making you life easier.Like how to reduce anxiety, to stop listening to your inner critic, how to respond to your emotions etc.
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