3.Inner Critic Trick
Instead of listening to the negative voice in your head that tells you you're a lazy, dumb failure, try naming it. Give it a silly name like "Anxious Andy". This tricks your brain into creating distance and realizing that the voice is just noise.
Studies have shown that giving your inner critic a name helps you take back control and recognize that its words are not true. Don't let your inner critic bring you down and hold you back from achieving your goals.
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It explains you some really good tricks you can apply in making you life easier.Like how to reduce anxiety, to stop listening to your inner critic, how to respond to your emotions etc.
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