Most Routines Are Built for Ideal Days

That’s about how long it takes to build a habit - roughly a month. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.

Don’t think about it as something you have to do for ...

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

1. Thankfulness
2. Insight
3. Meditation
4. Exercise

Routines don’t work for most people. People with young kids, pets, people who travel a lot or work remotely, find it extremely difficult to follow the same routine every day. If you keep trying, you will only end up frustrated.

Instead of focusing on setting goals, create better sy...