Fallbacks Are Focus Insurance

Like the pre-smartphone days, when people couldn't check their emails when they were on vacation, you have to switch off from email.

Switching off periodically will detoxify your mind.

You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.

Pros:

• Can handle more significant/difficult behavior changes you might be unli...

Habitual behavior is created by thought patterns, which create neural pathways and memories, which eventually become the default basis for your behavior when you’re faced with choices. Our brains seek pleasure and the effort to abstain from bad habits compels you to do them more because ab...