7. Invest in Your Health Like It’s a Startup

To increase the level of your health, and by default the level of productivity, because you will be more energetic and focused:

• Get enough sleep
• Create a healthy diet for yourself
• Move more.

Life, when lived normally, creates a base level of happiness. We tend to fall back on this level, no matter what happens. The secret is to reset this base level by doing a hedonic reset, stuff that appears comical and absurd, but helps you understand life and its true nature:

• Start o...

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. 

But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energ...