The Illusion of Stillness
You’re sitting still, but your nervous system isn’t.
When low-level stress goes unprocessed, it lingers like static.
You feel tired but don’t know why.
2
13 reads
CURATED FROM
IDEAS CURATED BY
Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
It’s not your phone. Not your to-do list. It’s the hum of mental noise, micro-worries, unspoken tension, and invisible stress stealing your focus in silence.
“
Similar ideas to The Illusion of Stillness
Increased Conflict
When you feel like the give and take in a relationship is out of balance, this can create conflict. Conflict often leads to stress, which can not only hurt your relationship further, but can also harm your physical health.
Every relationship experiences some level of conflict or disagreeme...
Speak to the Internal Problem
People don’t just buy to solve an external problem. They want relief from how that problem makes them feel.
An overflowing email box isn’t about lost productivity—it’s about stress.
When your message targets internal struggles like frustration, shame, or fe...
Inadequate Sleep
Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when you’re well-rested.
G...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates