Stillness Is a Skill, Not a Default

We may associate confrontation with heated arguments and doomed relationships, but confrontation can be quite healthy for the people involved when approached with kindness mixed with assertiveness, can be quiet healthy for people involved.

Start thinking of confrontation a...

• Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
• Just sit and try to be comfortable with the concept of doing nothing: no drinking, no snacking, no planning your day. Just embra...

• Music interferes with your digit span. Studies found that students performed better when they revised in a quiet environment than the students who listened to music.
• Many students listen to music while learning because it helps reduce anxiety. Musi...