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· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to WHY WORRY
In order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.
When you worry, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Be willing to just feel a...
Worry is defined as a negative thinking pattern about unresolved and fearsome issues that could have serious consequences.
In life, we all have problems. But sometimes, when we are trying to use our energy to focus on solving these problems, we direct our energy to...
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